Embedded Files
If you're CONFUSED where to start
STRUGGLING to lose weight
FED UP with Yo-Yo dieting
And DONT KNOW HOW to regain control
LET ME SHOW YOU HOW
If you're reading this then chances are you're looking to make a change.
You may be brand new to the gym, or have been at it a while. Either way you're feeling frustrated and unhappy with your progress you're making inside and outside of the gym. You want to step things up a notch and take your fitness & physique to the next level.
You're weighing up your options.
Do you hire a PT? Hire a coach? Or just go at it alone and see what happens?
Hopefully at this stage you've already realised that going at it alone hasn't worked and that's what's got you in the position of feeling confused and annoyed.
So that leaves you with one option. Seek help from someone with more knowledge than you, who knows how to do what it is you want done.
I'd like to rewire my kitchen hob but hiring a professional who knows what they're doing is going to save a lot of time and hassle. This same approach should be taken when it comes to your fitness goals.
The goal of HedgerGymCoaching's 1-2-1 Coaching is to get you from where you are now, to that end goal, without all the faff and confusion that comes with figuring it out yourself.
AND to remove any doubt and trust issues you may have with online coaching, my services all come with a:
100% money back guarantee
If you follow the program and plans set out for you and don't get the results you're after within 3 months... you can have every penny back.
I give this guarantee because I'm so confident in my service that no one has ever needed that and no one ever will.
Hear what some of my clients have to say
What does the 1-2-1 Coaching include?
There are 4 main componants to the program
Training
A fully custom built training program designed around your goals, likes & dislikes as well as your schedule and available equipment. You'll be taught how and why to do each exercise with regular form assessments via video. The training program will provide you the structure needed to drive progress up, overcome your weaknesses and help you gain confidence and allow you to walk into the gym with a purpose and plan set in place. You'll also be able to track your progress easily with a purpose built app containing everything you need.
Nutrition
Tailored nutritional guidance focusing on quality food, optimal nutrition timing and maximum enjoyment. Flexible targets that work around your lifestyle whilst allow you navigate social events and not impose restrictions. Meal plans/ macro goals specifically designed to get you the results you're after without sacrificing entire food groups or flavour. As well as a wealth of recipes, guides and a share of my knowledge of flavour learnt through 10+ years as a chef in michelin star restaurants.
Lifestyle
Assistance in managing sleep, stress, goal setting, and activity outside of the gym to create the perfect environment for success. Guidance on supplements that have the potential to speed up your results and improve your health.
Support
Detailed onboarding process to make sure you understand how to do everything. Weekly check-ins to review your progress and adjustments to make sure results are spot on and consistent. Daily accountability support.
Phone/zoom calls available every 2 weeks. Access to a community of similar people with similar goals. As well as challenges, advice, Q&A and motivation.
Why should you join HedgerGymCoaching?
Unmatched level of support
When YOU come on board with the coaching program you'll be working with me 1-2-1 towards your goals. Whilst there is a community element within the client group chat, everything else is centred around YOU. Your goals, your struggles, your successes. You are the main character and I'm simply there to guide you towards your goal.
Accountability and support are the two key pillars of what coaching from me provides.
Investment
Over the past years I've invested countless hours into improving my own fitness as well as my knowledge in this field. Along with those hours I've also invested thousands of my own money in coaches & education to improve not only my physique but also my skills. Its through these years of investing in myself that I was able to create HedgerGymCoaching and pass that knowledge onto people like YOU.
Goal
As mentioned above, my goal is to pass my years of learning onto to YOU. Teaching you the methods and techniques I've learnt along the years to help me succeed in my fitness goals. I want to teach you how to get those incredible results and keep them. I want to teach you how to get the most out of your workouts so that you can spend less time in the gym and more time doing what you love.
Receipts
If you look through my social media you'll see countless clients tagged in posts and testimonials. Feel free to reach out to them and ask how they've found the coaching process. I'm extremely confident in the program and pleased to say that 100% of clients who follow the plans and put in the work have made incredible progress and had amazing results.
Money back guarantee
As mentioned earlier, I'm so confident in the service provided that every single client is given the guarantee that if you follow the program laid out, commit to the process and give it your all, you WILL get the results you're after. Or your money back!
Who is HedgerGymCoaching for?
So firstly, I don't work with just anyone. If I feel we aren't a good match or that you're not suitable for the program, I will let you know right away.
HedgerGymCoaching is for:
People who are willing to put in the work. If you think hiring a coach will magically give you the results you're after just like that, then this isn't for you. You actually have to put the work in. I will give you all the tools needed to get the most incredible transformation but if you don't follow the plan, it's simply not going to happen. If you trust me and trust the process, the results will speak for themselves.
People who are committed. Change is not easy. It takes hard work, time and effort. If you are truly wanting to make a difference then this process needs to be high on (if not top of) your list of priorities. If you can't honestly say your commitment level to this is an 8 or 9 out of 10 then please don't apply.
People who are ready and willing to accept help. If you think you already have all the answers, I cant help you. But if you're open minded, willing to accept help and learn new things, this is perfect for you!
Apply for 1-2-1 Coaching
If you've made it this far, and read all the information above, I hope by now you can see the incredible potential and opportunity that 1-2-1 coaching offers to you, your fitness and your life.
If you’re ready to take the next step and apply to join the program, you can do so using the link below. Answer 3 short questions and I'll be in touch with more details. As long as I think I can really help you, we can then discuss the coaching in more detail.
At the very least, I'll give you more clarity on the direction you should be taking with your training & nutrition and I’ll be able to answer some of your questions. So there’s nothing to lose and loads to gain!
Take the first step to investing in yourself and improving your future. You deserve the success which will inevitably come!
Page updated
Google Sites
Report abuse