HedgerGymCoaching
-Fat loss - Sports performance - Muscle gain-
Embedded Files
If you're reading this, well done. You're seeking out that "extra step" to take your training and diet to the next level. And with it, your results.Â
Whether that's because you don't possess the knowledge yourself or you simply want to remove the stress of the decision making from your already busy life.
The end goal is the same, a clear plan of what it is you need to do and where to go.
No more guessing.
How does my coaching remove the guessing?
Training
A bespoke training program designed around your goals, preferences as well as your schedule and available equipment. You'll be taught how and why to do each exercise with regular form assessments via video. The training program will delivered through a purpose built coaching app. This app will allow you to easily follow and track your workouts. It will also allow me to view and assess your training logs.
Nutrition
Nutritional programs and guidance focusing on quality food, optimal nutrition timing and maximum enjoyment. Flexible targets that work around your lifestyle whilst providing you the guidance on how to navigate social events and not impose restrictions. Meal plans/ macro goals specifically designed to get you the results you're after without sacrificing entire food groups or flavour. As well as a wealth of recipes, guides and a share of my knowledge of flavour learnt through 10+ years as a chef in michelin star restaurants.
Lifestyle
Assistance in managing sleep, stress, goal setting, and activity outside of the gym to create the perfect environment for success. As well as guidance on supplements that have the potential to speed up your results and improve your health should you desire or require them.
Support
Detailed 1-2-1 onboarding process to make sure you understand how to do everything. Weekly check-ins to review your progress, make adjustments and to make sure you're feeling heard and supported. Access to a community of likeminded people with similar goals. Also included within the community are challenges, regular advice, Q&As and motivation.
Where do you go from here?
If you're ready to take that next step with your training, nutrition and results then the next step is for us to have a conversation. Apply via the button below. Fill out a few quick questions about your goals and where you're wanting to get to, then i'll be in contact shortly after.
Remember progress is found outside your comfort zone. Take that leap. Press that button.
Page updated
Google Sites
Report abuse