HedgerGymCoaching
-Fat loss - Sports performance - Muscle gain-
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Clink the link below to schedule a discovery call, where we can go through exactly how to take you from where you're currently at, to where you want to be.
If you're reading this, chances are you're not happy with your current situation. Maybe you're fed up with how you look, how you feel. Sick and tired of "doing" the things but not seeing the results. Wondering if it's even possible to see better results?
You're not alone in those thoughts. Charles had those same thoughts and look what he did.
It's entirely possible for you to gain greater progress in the next 3 months than you've made in the last 3 years.
Just like Dan here, in his first 3 months he's lost over 15kg already.
You can also gain more than just progress.
You can gain confidence. In yourself and in your actions. You can know that what you're doing is correct.
Just like Kayley. She was fed up with how she was feeling in herself and she didnt know where to start. She was unsure what to do with her food. She was even more unsure what to do inside a gym having not been inside once since school!
We can confidently say Kayley is now very much at home beneath a heavy barbell. Her confidence to not only push herself hard in the gym but also to occupy space in a heavily male dominated area with no issues whatsoever, has skyrocketed over our time working together.
You can gain time.
One of the biggest things about leveling up your training and nutrition is being more efficient in your actions. Spend less time doing and more time getting results. Plus more time on earth as the more we improve your health the longer you live!
You're seeking that extra edge to take your training and diet to the next level.
Whether that's because you don't possess the knowledge yourself or you simply want to remove the stress of the decision making from your already busy life.
The end goal is the same, a clear plan of what it is you need to do and where to go.
With that plan you can gain that confidence in the work you're doing and in yourself. No more guesswork.
How does my coaching remove the guessing?
Training
A bespoke training program designed around your goals, preferences as well as your schedule and available equipment. You'll be taught how and why to do each exercise with regular form assessments via video. The training program will delivered through a purpose built coaching app. This app will allow you to easily follow and track your workouts. It will also allow me to view and assess your training logs.
Nutrition
Nutritional programs and guidance focusing on quality food, optimal nutrition timing and maximum enjoyment. Flexible targets that work around your lifestyle whilst providing you the guidance on how to navigate social events and not impose restrictions. Meal plans/ macro goals specifically designed to get you the results you're after without sacrificing entire food groups or flavour. As well as a wealth of recipes, guides and a share of my knowledge of flavour learnt through 10+ years as a chef in michelin star restaurants.
Lifestyle
Assistance in managing sleep, stress, goal setting, and activity outside of the gym to create the perfect environment for success. As well as guidance on supplements that have the potential to speed up your results and improve your health should you desire or require them..
Support
Detailed 1-2-1 onboarding process to make sure you understand how to do everything. Weekly check-ins to review your progress, make adjustments and to make sure you're feeling heard and supported. Access to a community of likeminded people with similar goals. Also included within the community are challenges, regular advice, Q&As and motivation.
Where do you go from here?
If you're ready to take that next step with your training, nutrition and results then the next step is for us to have a conversation. Book a consultation call by clicking the button below. Fill out a few quick questions about your goals and where you're wanting to get to, then i'll be in contact shortly after.
Remember progress is found outside your comfort zone. Take that leap. Press that button.
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